Info

Fasting Talk

Veteran health podcaster (The Livin’ La Vida Low-Carb Show, Keto Talk, Ask The Low-Carb Experts, and Low-Carb Conversations), blogger, international speaker, and bestselling author Jimmy Moore hosts this podcast featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Tune in on Fridays for brand new episodes of the #1 podcast dedicated solely to the subject of fasting.
RSS Feed
Fasting Talk
2017
October
September
August
July
June
May
April
March
February
January


2016
December


All Episodes
Archives
Now displaying: August, 2017
Aug 25, 2017

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Vadym Graifer from  TimeTravelDiet.com about how he used LCHF and IF to take his health back in time in Episode 34.

“.” – Vadym Graifer
GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

Here’s what Jimmy and Vadym talked about in Episode 34:

– Vadyn having been diagnosed with T2D at 52 years-old and 240 lbs

–  went LCHF, then added Intermittent Fasting

– lost down to his ideal weight of 165

– Lost 6 inches from his waist

– A1C dropped from 7.2 with Metformin to 5.7 without meds

– Full normalization of the blood pressure while quitting medication

– Greatly improved physical abilities in both resistance training and cardio

– Energy levels are sharply increased

– Absence of hunger or easy control of it

– Mental clarity

– Improved mood

– Changed tastes – increased sensitivity to real foods and disinterest in refined sugary foods that used to be so desirable

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

NOTICE OF DISCLOSURE: Paid sponsorship

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

 

FASTING NEVER TASTED THIS GOOD

NOTICE OF DISCLOSURE: Paid sponsorship

Aug 18, 2017

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Tiffany Whitefield from www.youtube.com/bodiedbyt about how she used fitness to reverse aging and get stronger than ever in Episode 33.

“.” – Tiffany Whitefield
GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

Here’s what Jimmy and Charlotte talked about in Episode 33:

– For 2 years now she no longer obsesses about food and only eating 1 to 2 meals a day has released so much stress and anxiety

– She started by doing 16 hours, for a week, then tried 18 hours and is now up to doing 24-hour fasts once to twice a week

– She now has clarity and focus that is so amazing and crazy at the same time

– From time to time, when people ask her what her secret is to anti aging or fat burning and she mentions IF'ing with Keto

– It's fun explaining to.others what it really is about

– She does fasted hiit training and fasted weight lifting

– Became certified personal trainer, and now encourages her clients to research and dabble in fasting if it works for their bodies

– Now fasts 6 times a week

– Before her weight loss 3 years ago she was 210 lbs

– She suffered from depression and Pseudo Tumor Cerebri

– Her doctor told her that she needed to lose weight or she would go blind, or have a shunt drain put in

– That was her turning point, she decided that she wasn't going to let food control her anymore

– She started researching foods that heal the body and came across paleo/keto and intermittent fasting

– Started out fasting only 16 hours then as time went on she switched it up from 18, 20, and full 24 hours fasts

– Before fasting, she would wake up in bed and immediately think and plan her day around food

– Having that control back made her a new person in life

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

NOTICE OF DISCLOSURE: Paid sponsorship

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

 

FASTING NEVER TASTED THIS GOOD

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 33
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good.
– Tiffany Whitefield  Keto/ Fasting/Fitness YouTube Channel 
– Tiffany Whitefield Instagram
– Tiffany Whitefield Facebook 
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Aug 11, 2017

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Charlotte Ivey from IveysCulturedKitchen about how she used fasting and keto to get her health back in Episode 32.

“I realized I could fast naturally when increasing my fats and not having to worry about my body weight if I was nourishing myself well enough with good quality protein, healthy fats, and vegetables which are mostly above ground and nothing too starchy.” – Charlotte Ivey
GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

Here’s what Jimmy and Charlotte talked about in Episode 32:

– As a child having a sweet tooth

– A sugar addict when young, even though she was thin

– Health deteriorated at age 22

– Lost her dad to cancer very suddenly at 20 and the stress & shock of it along with poor diet led to irregular periods, phases of depression, bad skin, poor digestion and a general weakened immune system

– Got to a point where she felt like she was dying

– Home from work for a week and prayed to God that she would not die

– Soon came across the paleo diet and began learning about Candida and the effects that toxins, sugar, and lifestyle can have on the body

– Giving up sugar/carbs was probably one of the hardest things she had to do in her life but from feeling so sick she knew her health was the most important thing

– had a lot of body fat compared to bone mass having slowly crept up from UK 6 to size UK 10 by the time she reached 23/24

– Discovered fasting and began to get her health back

– realized that with fasting, especially for women it's important to keep your body fat within a healthy percentage for your frame. I also

– Realized she could fast naturally when increasing her fats and not having to worry about body weight if I am nourishing myself well enough with good quality protein,  (i.e. Fully pastured meat) healthy fats and vegetables which are mostly above ground and nothing too

– If nourishing well enough with good quality protein,  (i.e. Fully pastured meat) healthy fats and vegetables which are mostly above ground and nothing too starchy I still eat carbs every now and then i.e. Blueberries / sweet

– Still eats carbs every now and then i.e. Blueberries / sweet potato but from understanding her body so much now she needs very little

– Within just 6 weeks of switching to a ketogenic diet, her menstrual cycle returned and has been on time ever since. It's the best it's been since 22 (5 years ago)

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

 

FASTING NEVER TASTED THIS GOOD

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 32
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good.
 
– Charlotte Ivey Instagram
– IveysCulturedKitchen Instagram
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
 

Aug 4, 2017

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Aarn Farmer from MySugarFreeJourney.com about how he added intermittent fasting during his workweek to his already keto diet to manage his health in Episode 31.

“What surprised me was how little hunger I felt when I would eat only one meal a day.” – Aarn Farmer

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK


Here’s what Jimmy and Aarn talked about in Episode 31:

– In 2014 at 40 yrs old he weighed in at 400 lbs+
– His BP was 200/160 and on at least one occasion was as high as 236/180
– In his research to figure out what was going on, he discovered that fructose was the main culprit
– Over the next 18 months or so he slowly slid from no fructose, to no sugar (fructose or glucose), to no sugars, grains, or simple starches.
– The next year he decided to commit to the ketogenic diet, started the year at 320 lbs
– Read The Complete Guide To Fasting and added IF into his already ketogenic diet
– Hovering just above 200 lbs  with BP that continues to come down.
– All other blood markers are in normal range
– A typical week for Aarn works five days with only one meal a day
– Feasting days are two meals
– The change in his mindset
– MySugarFreeJourney.com
FASTING NEVER TASTED THIS GOOD


NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship


NOTICE OF DISCLOSURE: Paid sponsorship

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

1