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Fasting Talk

Veteran health podcaster (The Livin’ La Vida Low-Carb Show, Keto Talk, Ask The Low-Carb Experts, and Low-Carb Conversations), blogger, international speaker, and bestselling author Jimmy Moore hosts this podcast featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Tune in on Fridays for brand new episodes of the #1 podcast dedicated solely to the subject of fasting.
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Now displaying: July, 2017
Jul 28, 2017

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Shelly Ayers from ShellyAyers.com about how she uses intermittent fasting and keto to manage her own health as well as set an example for her family and clients in Episode 30.

 

“I never really took a close look at my diet, I simply didn't think it had that much affect on my life. I exercised. I ate somewhat healthy and I figured that was all I needed.” – Shelly Ayers

 

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

 

 

Here’s what Jimmy and Shelly talked about in Episode 30:

 

– Her fasting journey began after reading Keto Clarity and then The Complete guide to fasting

 

– She was 20 pounds over her normal weight

 

– She would gain and lose the same 5 to 7 pounds

 

– Intermittent fasting and keto allowed her to attain her normal weight

 

– She found that she had more energy

 

– Shelly works as a spiritual counselor and found that she could use these concepts with her clients to help them achieve their desired weight

 

– Teaching her kids about proper nutrition and a having a healthy relationship with food

 

– Helping her family cut sugar and harmful carbohydrates almost completely out of their diets.

 

– Being able to take her kids to restaurants but no longer having the cravings for the extra sugar and carbs.

 

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

 

NOTICE OF DISCLOSURE: Paid sponsorship

 

 

NOTICE OF DISCLOSURE: Paid sponsorship

 

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

 

 

FASTING NEVER TASTED THIS GOOD

 

 

NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 30

– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com

– SUPPORT OUR SPONSOR: EnergizeYourHealth.com

– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements

– SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good.

– ShellyAyers.com

– Shelly on Instagram

 

– Jimmy Moore from “Livin’ La Vida Low-Carb”

– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jul 21, 2017

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Ben Morgan about how he uses fasting in his busy life and training in Episode 29.

 

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

 

 

Here’s what Jimmy and Ben talked about in Episode 29:

 

– Ben going 7 years ago

 

– Switching to lower carb over the last year or so

 

– Attempting to transition to a more keto approach

 

– Gauging success on how he feels and performs

 

– Started experimenting with fasting 6 months ago.

 

– Fasting 24 hours with no calories during work shifts (ICU nurse)

 

– Then going multiple days, like working for 2 days so going 48 hours.

 

– Nearly all of his training and Spartan races are fasted, some as long as 12 miles (2.5 hour race).

 

 

NOTICE OF DISCLOSURE: Paid sponsorship

 

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

 

 

FASTING NEVER TASTED THIS GOOD

 

 

NOTICE OF DISCLOSURE: Paid sponsorship

 

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

 

NOTICE OF DISCLOSURE: Paid sponsorship

 

 

 

LINKS MENTIONED IN EPISODE 29

– SUPPORT OUR SPONSOR: EnergizeYourHealth.com

– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements

– SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good.

– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com

– Ben on Instagram

– Ben on Twitter 

– Jimmy Moore from “Livin’ La Vida Low-Carb”

– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jul 14, 2017

28: Jacki Barineau Finds Freedom From Insulin Dependence And Obesity With Fasting And Keto

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jacki Barineau from NotTheTurkey.com about how fasting changed her life in Episode 28.

“For me, the fasting has made such a huge difference, and I know that the more I do it, the more healing I'm bringing to my liver and pancreas.” – Jacki Barineau

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK


Here’s what Jimmy and Jacki talked about in Episode 28:

– How her dieting history started when she was 7

– At one point eating only 500 calories a day

– By the time I was in my 30's she had dieted her way UP to 350 lbs, and develped Type 2 diabetes

– After reading The Diabetes Solution by Dr. Richard Bernstein, she realized she had to change the way she ate

– She cut out carbs and immediately started feeling better and lost excess water weight

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS


FASTING NEVER TASTED THIS GOOD


NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 28
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good.
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– NotTheTurkey.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jul 7, 2017

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Nissa Graun from Facebook.com/NissatheHealthCoach about her incredible journey in Episode 27.

“.” – Nissa Graun

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK


Here’s what Jimmy and Nissa talked about in Episode 27:

– How Nissa was a yo-yo dieter since age 12

–  Always had somewhere between 20-50 pounds to lose.

– After having her first son in 2013, she reached an all-time high weight of 235 lbs

– After months of struggling, she found some books that helped.

– Cutting carbs, took supplements to fix my digestion and began intermittent fasting for 14 hours daily and lost 80 lbs and cured lifelong ailments including depression, anxiety, cystic acne, heartburn, chronic migraines, chronic sinus infections and brought down blood sugar levels in diabetic ranges.

– Regained 50 lbs with her second pregnancy, but managed to avoid gestational diabetes

– Post pregnancy, began intermittent fasting and a keto diet. With the knowledge gained through keto and fasting talk, she shed the 50 lbs she gained plus 20 more - for a grand total of 140 pounds lost.

 

FASTING NEVER TASTED THIS GOOD

AFFORDABLE KETONE TESTING AT LAST

 

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship


LINKS MENTIONED IN EPISODE 27
SUPPORT OUR SPONSOR: Get Jimmy’s brand new affordable blood ketone meter and strips at BestKetoneTest.com (Use Coupon code UNLIMITED for $10 off)
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Facebook.com/NissatheHealthCoach
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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